Services
Nutrition Coaching
Many of us know what’s good for our bodies but struggle to put it into practice. I’ll help you mend the gap with a realistic, sustainable plan tailored to you. Whether you’re looking to lose weight, balance your hormones, manage a dietary condition, or change your relationship with food, I’m here to support your journey.
Forget fads –– let’s find long lasting solutions that will have you feeling your best today, tomorrow and into the future.
Reach out for a free call to talk about your needs.
Services
Fitness Coaching
Taking steps to improve health and wellness can be difficult and overwhelming. As a mom, athlete, and business owner, I understand that competing demands make it difficult to prioritize exercise and self-care.
Let’s work together to identify and reach your goals with the help of a personalized plan. You bring the goals — I’ll help you crush them!
Services
Metabolic Balance Coaching
Metabolic Balance© is a science-based nutrition program using lab results and health history to inform an individualized eating plan. Balanced metabolism can lead to improved gut health, balanced blood sugar and insulin levels, reduced cravings, natural weight loss, and a reduced risk of chronic disease.
Clients report feeling more energized and focused, while experiencing improved digestion, and reduced inflammation.
Let’s chat about a Metabolic approach.
Transform Your Life
I'm Dawn Hart,
for the past 25 years, I’ve been helping clients achieve their health and wellness goals, witnessing incredible transformations along the way.
With a personalized approach, we’ll uncover the root of your health challenges so you can live the vibrant, joyful life you deserve.
Your health is the most precious asset you have, and taking charge of it can be painless with the right approach. Your goals aren’t just possible — they’re closer than you think!
Testimonials
I am a Golf Professional, who struggled with a debilitating injury and mobility issues in my hip and shoulder. Dawn produced a plan that changed the course of my career. Dawn delivers results that you can't even believe are possible.
- Cole Hendry
Rehabilitation & Strength
Dawn has changed my life. Her knowledge of the body, how it moves, and how to fuel it, is next level. She’s helped me through cancer, back surgery, and ongoing health management. Today, I’m stronger and in less pain than I can remember.
Beyond expertise, Dawn brings heart. She coaches with compassion and makes you feel like you’ve got a personal cheerleader. I believe in her so much that my husband, son, and several friends now work with her too.
- Lindy Dawson
Fitness Coaching, Nutrition, Rehabilitation
As a former competitive athlete I found that old injuries were beginning to plague me as I aged. I started working with Dawn to prepare for an intimidating backcountry trip –– my back, knee and shoulder all in question. She helped me strengthen and repair, ensuring I was ready for the adventure.
- Kathryn Valentine
Personalized Fitness Coaching
Imperfect action
is better
than perfect inaction.
– HARRY S. TRUMAN